Important Things to Know About Cognitive Health

Fast and processed food diets that are deficient in nutrients cause people to get obese. There are, however, also many other side effects that most people don’t know about. One side effect which doesn’t get the publicity it needs is its impact on brain processing. It has been found that certain health secrets naturally improve the brain function of people with depression, dementia, Alzheimer’s, learning disorders, behavioral disorders and mental illness. Also children with ADD or ADHD can greatly benefit from an improved diet. Checkout Cognitive Health for more info.

Nutrition is concerned with brain development, function, and structure. Research has found a direct connection between the rise in mental disorder and the decline in eating well. For the safe development of the brain and its functions proper nutrition is needed.

Research has shown that humans with low levels of blood folate are more likely to experience a depression relapse.

People on antidepression treatment are advised to increase their consumption of folic acid to 800 mcg. Also, they should take Vitamin B12. Consuming foods high in purple pigments lets humans control their mood-enhancing hormone levels.

It has also been shown to eliminate artificial and synthetic ingredients from their diet. Colorants, benzoates, and preservatives are known to cause behavioral and hyperactivity problems. The use of a diet high in GLAs (Gamma Lineoic Acids) and Essential Fatty Acids (Omega-3, 6 and 9) will reduce these symptoms. Black Currant, Borage and Evening Primrose oil has been shown to bring about a significant increase in treatment and test results of children with the disorder.

Balanced breakfasts are essential to help a person function and keep concentration all day.

The opposite applies to sugar-high breakfasts which lead to a considerable decline in cognitive functioning due to late-morning. Fuel intake and blood sugar levels with dietary fiber will be kept healthy and safe. This is necessary if one is to achieve maximum capacity for cognition and learning. A breakfast that promotes sustained energy and optimum levels of brain function throughout the day should include healthy fats and lean proteins. Excess stomach fat is the biggest enemy of cognitive functioning.

Drinking two cups of green tea a day will decrease cognitive capacity. It is seen that plant products that are intensely purple in color and pigment minimize the decrease by up to 50%. Many outstanding cognitive-health products include lettuce, kale, strawberries and blueberries.